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Nutrition and Hydration: Essential for Golfers During a Round
Golf requires a significant amount of physical and mental stamina. To perform at their best, golfers need to pay close attention to their...
Connie Hillard
Apr 142 min read
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The Path of Least Resistance: Are We Choosing Comfort Over Challenge?
Let’s face it: we’ve all had those days when the couch is calling our name and the thought of lacing up your shoes for a walk feels like...
Connie Hillard
Feb 252 min read
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Preparing for the Upcoming Golf Season: The Lady Golfer’s Guide to Fitness and Nutrition
As winter starts to recede and the first signs of spring emerge, it’s time to shake off the off-season cobwebs and gear up for the...
Connie Hillard
Feb 242 min read
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